Dr. Yayoko Ito
Profile
Graduated from Hiroshima University School of Medicine. After working in the Department of General Medicine, he studied under doctors at the forefront of cosmetic medicine. After acquiring knowledge and skills in aesthetics, he became the director of YAYOI CLINIC in 2023. Her specialties include Botox, hyaluronic acid injections, and customized sagging treatment. His motto is to provide natural and pain-free treatments with careful consultation.
Hyphenation is an easy way to achieve a list enhancement without the use of scalpels or injections. It is a procedure that has been attracting a lot of attention in recent years because of its minimal pain and downtime. On the other hand, some people who are concerned about the HIF procedure ask questions such as, "Can I eat after the procedure? Are there any foods that should be avoided? and "Are there any foods I should avoid?
In this article, we will discuss in detail the post-hyphoid diet. We will also introduce coping strategies and non-food precautions. If you want to increase your knowledge about post-hyph eating, this is a must-see.
Why you should not eat after medical hyphenation

HIF, which can be received at beauty clinics, also has the effect of destroying fat cells in areas of concern by irradiating them with ultrasonic waves. It works to lift up the face and slim parts of the body such as the arms and thighs. It is important to note that eating immediately after the HIF will affect the effects and physical condition of the treatment. First, we will explain why you should not eat after a hypo.
Energy is no longer used 100% for fat breakdown.
After the HIF treatment, the internal organs are in a state of active movement in order to break down the fat cells destroyed by ultrasound and expel them from the body as waste. If you eat a meal at this time, energy is also allocated to digest the food.
Because of the effort involved in both lipolysis and food digestion,Fat breakdown is less likely to be adequate and the effect of the hyphae will likely be diminished.It is a good idea to eat after the hyphen. If you eat a meal after hypof, you should take it at a slightly different time.
May cause indigestion.
If a meal is taken while fat cells are being broken down, energy is also used to digest the food, which may result in inadequate digestion. After hypof, the liver is in full operation for lipolysis. If the liver is overloaded with food, the amount of bile that is produced cannot keep up, and indigestion such as diarrhea and lethargy can easily occur.
Increased absorption in an attempt to compensate for fat
Immediately after treatment, fat cells begin to break down, and fat in the treated area is rapidly reduced. The brain judges that the body is in a state of starvation and tries to compensate for the fat, so the body is in a state of increased fat absorption. If a meal is taken at such a time, the body will try to store fat, which may have the opposite effect. In order to get the full effect of HIF, it is recommended that you refrain from eating immediately after HIF.
Precautions regarding food after the HIF procedure
So when should you start eating after the procedure? Here we will explain some important points to keep in mind regarding the timing of eating rice and the content of the meal.
Allow 2-3 hours to eat after facial hyphae.
As mentioned earlier, the area exposed to ultrasound requires a lot of energy because fat cells are actively being broken down. If energy is allocated to eating and digesting food, the results of lifting and partial slimming may not be satisfactory. To obtain the full effect of HIF, it is advisable to allow at least 2 to 3 hours after the procedure for food intake.
Be aware of healthy eating
Let's look at a table that summarizes the diet after facial hyphae.
| Food Recommendations | Tofu, seaweeds, vegetables, etc. (eat a good amount of vegetable protein) |
| Foods to avoid | Fatty meats, sweet breads, confectionery, snack foods, etc. |
The recommended post-hyphae meal is hot vegetables or hot soup. Even if you refrain from eating for 2-3 hours after the procedure,The body absorbs nutrients more easily.Therefore, it is necessary to consider a menu that does not put a burden on the internal organs. If protein is to be consumed, it should not be from fatty meats, but from vegetable sources such as tofu and seaweed, and a healthy diet with an emphasis on vegetables.
In addition, beware of foods rich in carbohydrates and additives, such as high-calorie Western-style confections, breads, and snacks. This is because carbohydrates and additives take a long time to digest, and if too many carbohydrates are consumed, they are converted into neutral fat and stored in the body. If you are concerned about your beauty, be conscious of not consuming too many carbohydrates and additives on a daily basis.
Ensure plenty of hydration
Fat that has been broken down in the liver is expelled from the body. If you want to get the full effect of HIF, drink more water than usual to promote elimination. Cold drinks temporarily lower body temperature and metabolism, so be sure to drink plenty of warm or room temperature drinks.
Is coffee or alcohol allowed as a beverage after face hyphen?
Some may drink coffee or tea to rehydrate after a hypo. However, caffeine-containing products such as coffee and tea areDiuretic, which can cause swelling and make it difficult to feel the effects。
Also, avoid drinking alcohol. Consuming alcohol after a facial hyphae will diminish the effects of the hyphae because the liver prioritizes alcohol breakdown. White water or caffeine-free tea is recommended as the beverage of choice after a facial hyphae.
What else should I not do after a HIF other than eat?

There are other things to be aware of after a hyphen besides eating. Here are two behaviors to be aware of after a hyphen.
Facial Massage
After the hyph treatment, as well as eating,Refrain from doing anything that stimulates blood circulation.. If the blood circulation is too high, the redness, swelling, and swelling caused by the hyphae may be difficult to reduce. Avoid activities that increase body temperature, such as facial massage, saunas, strenuous exercise, and prolonged bathing in hot tubs. It is safe to consult with your doctor to determine when you can start massaging your face after a facial hyphae.
smoke a cigarette
The act of smoking cigarettes should also be avoided after hypof. When smoking, nicotine is taken into the lungs. Nicotine causes the muscles around blood vessels to contract and blood vessels to become thinner,Blood flow is compromised.of the body. This is not recommended because poor blood flow hinders the expulsion of broken-down fat and reduces the effectiveness of HIF.
If you eat after facial hyphae, consult your doctor.
If you eat after a hypof, when the body's nutrient absorption rate is increased, fat may be taken in, but there is almost never a situation where serious problems occur. In the unlikely event that symptoms such as redness or swelling occur, consult a doctor as soon as possible. In this sense, when choosing a cosmetic clinic, it is safe to choose one that has a good after-sales service so that problems can be dealt with immediately if they occur.
If you want to get a hyph, you can get YAYOICLINIC's "Super Hyph".
YAYOI CLINIC's SUPER HIFE uses high-density ultrasound to effectively approach the SMAS layer. It is characterized by its ability to deliver heat widely and evenly to areas of concern, and can be performed while taking pain into consideration. It lifts the skin from its foundation and improves sagging skin.
Conclusion
Avoid eating after hypof, as it may interfere with the breakdown of fat cells, preventing you from experiencing the full benefits, and may cause indigestion. It is important to leave at least 2 to 3 hours between meals, and to be conscious of healthy menus with low fat content. Drink plenty of water, such as white water, and avoid alcohol consumption and smoking. In HIF, where sagging improvement can be achieved, post-treatment behavior is the key to achieving results. Please be aware of this.
Aesthetic Dermatology, Cosmetic Medicine, Cosmetic Surgery, and Art Makeup in Hiroshima YAYOI CLINIC offers treatments for different skin, body, and facial problems.
In order to offer a better option for everyone, we will assess each individual's skin condition and formulate a treatment plan that meets his or her needs, including treatment duration, budget, and acceptable downtime.
If you have any concerns, please come for a counseling session first.
Treatment Description] Medical HIFU (High Intensity Focused Ultrasound)
Super Hyphen
Treatment period and number of times] Re-irradiation is possible from 6 months after treatment.
Full face 1 time: ¥69,800, Full face + under the chin 1 time: ¥76,780
Risks and side effects] Pain, redness, burns, swelling, edema, etc.
Equipment used.
SuperHIFE treatments include procedures using domestically unapproved drugs or medical devices.
Drugs and medical equipment used for treatment have been purchased and processed under the judgment of the clinic's physicians.
There are no other domestically approved drugs with the same ingredients or performance.
There is a possibility that serious risks, side effects, etc. have not been identified.
In the unlikely event of serious side effects, the drug is not covered by the government's Adverse Drug Reactions Relief Program.